Month: June 2016

Jun 16, 2016

The Best Workouts for Your Body Type

Do you look through fashion magazines wishing you had the body of your favorite model or Hollywood star? If you pine more for the long legs and winsome waistlines than for the latest clothes splashed across the pages, you’re not alone. Many women long to be tall and rail thin, but the bottom line is, few among us have that natural shape.

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Jun 15, 2016
Jun 9, 2016
Jun 4, 2016

Are Your Weight-Loss Goals Reasonable?

New year, same old resolutions. If 2014 marks the start of another year of attempted weight loss for you, set yourself up for success, and learn how to set the right kind of weight-loss goals. After all, one reason why so many dieters abandon their resolutions so quickly is because they often have unreasonable expectations for weight loss.

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